{"id":1861,"date":"2021-01-02T04:48:13","date_gmt":"2021-01-02T00:48:13","guid":{"rendered":"https:\/\/www.amwajpolyclinic.com\/?p=1861"},"modified":"2025-03-13T08:52:37","modified_gmt":"2025-03-13T08:52:37","slug":"amwaj-polyclinic-top-4-recommendations-for-a-healthy-start-2021","status":"publish","type":"post","link":"https:\/\/amwajpolyclinic.com\/amwaj-polyclinic-top-4-recommendations-for-a-healthy-start-2021\/","title":{"rendered":"Amwaj Polyclinic: Top 4 Recommendations For A Healthy Start (2021)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1861\" class=\"elementor elementor-1861\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-330ba303 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"330ba303\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c08efde\" data-id=\"7c08efde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61311fba elementor-widget elementor-widget-ha-post-title happy-addon ha-post-title\" data-id=\"61311fba\" data-element_type=\"widget\" data-widget_type=\"ha-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"ha-post-title elementor-size-default\">Amwaj Polyclinic: Top 4 Recommendations For A Healthy Start (2021)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219992ab elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"219992ab\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70639a47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70639a47\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-591ba7f8\" data-id=\"591ba7f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-771283ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"771283ef\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10884133\" data-id=\"10884133\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2292b92b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2292b92b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72ace0d8\" data-id=\"72ace0d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30bf915 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"30bf915\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2021\/01\/3-300x169-1.avif\" class=\"attachment-full size-full wp-image-11692\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d354d49 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"d354d49\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tAmwaj Polyclinic: Top 4 Recommendations For A Healthy Start (2021)\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cefcebd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cefcebd\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17281ea\" data-id=\"17281ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e7f7aaa elementor-widget elementor-widget-text-editor\" data-id=\"5e7f7aaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If there is anything that 2020 has taught us, it is that most of our New Year\u2019s resolutions fail, this was true before Covid-19 but is even more evident now. That is why at Amwaj Polyclinic, we suggest not to put too much pressure on yourself and provide you with these easy steps guaranteed to reach your wellness goals.<\/p><p>Re-boot, re-charge, and energize for a new start in 2021 \u2013 treat yourself and your body to a healthier year!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52f4e18d\" data-id=\"52f4e18d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-242076f7 elementor-widget elementor-widget-image\" data-id=\"242076f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2021\/01\/1-3.avif\" class=\"attachment-large size-large wp-image-11701\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d4a147 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"59d4a147\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t1. \u2018Tis the season to be kind to yourself\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4472db1 elementor-widget elementor-widget-text-editor\" data-id=\"4472db1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is time to be patient with yourself and ditch the guilt and shame associated with weight loss because the fact of the matter is that well-being and weight loss go hand in hand. If you can achieve a healthier lifestyle and de-stress your mind, your body will be more susceptible to weight control measures.<\/p><p>Take the pressure off by setting long-term goals and make those healthier choices a lifestyle rather than a short-term fix. Our bodies change with time and sometimes what used to work is not right for us anymore, there could be a hormone imbalance or lack of specific vitamins holding you back \u2013 if so, it is an easy fix. Visit our clinic for a health check-up that could help you plan and adjust your diet, exercise, and supplement intake to easily reach your goals this year!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554b232a elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"554b232a\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t2. Reassess your fitness goals.\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a28112a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a28112a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66227e8d\" data-id=\"66227e8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-657551b8 elementor-widget elementor-widget-text-editor\" data-id=\"657551b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercise is one pillar of a healthier lifestyle, but there is no one-size-fits-all, and sometimes we need to reassess what works for our bodies, schedules, and minds \u2013find an activity that you enjoy! If you hate running but force yourself to do so, you are more likely to give up on your fitness plan than if you were doing something that makes you happy and healthy at the same time<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-164f6c25\" data-id=\"164f6c25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e47405f elementor-widget elementor-widget-image\" data-id=\"1e47405f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2021\/01\/2-8.avif\" class=\"attachment-large size-large wp-image-11702\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-491bac5d elementor-widget elementor-widget-text-editor\" data-id=\"491bac5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you enjoy playing tennis or long walks, then focus on that, it will be much easier to stick to your plan and achieve your goals if you have a good time doing it!<\/p><p>When it comes to fitness, goals will vary depending on different factors, the intensity, pace, and type of exercise needs to match your age, gender, and other health conditions. When planning a new exercise regime, it can be a good idea to check your vitals, to know how to best train your body, having your blood pressure and cholesterol levels checked is a good start.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4089c119 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"4089c119\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t3. Nutrition and Hydration.\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597f00f5 elementor-widget elementor-widget-text-editor\" data-id=\"597f00f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have all heard the expression \u201cyou are what you eat\u201d and probably raised an eyebrow then moved on right? Nevertheless, when it comes to feeling good, having more energy, and reaching your wellness goals, this saying is true! If you eat healthy, energy-boosting foods and hydrate properly, your<\/p><p>mind and body will thank you later and most likely give you the results you are looking for.<\/p><p>New Year\u2019s resolutions about eating better require a little planning, because changing your habits and making it fit your busy schedule can be tricky. A health coach can help you set up a plan that will suit your lifestyle and make it easier for you to add in those healthy choices without breaking the bank or messing up your schedule. If you are venturing it on your own, consider increasing <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19335713\" target=\"_blank\" rel=\"nofollow noopener\">fiber<\/a>, adding more fresh fruits, vegetables, and healthy proteins, and lowering the total calorie intake daily. Adding nutritional supplements to a healthy diet can boost your immune system and give you more energy overall!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec6512a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec6512a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e255f1\" data-id=\"6e255f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db23b1 elementor-widget elementor-widget-text-editor\" data-id=\"0db23b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don\u2019t forget hydration! A fantastic way to stay hydrated, boost your immune system, and restore vitamin levels is IV therapy. This treatment allows for your body to absorb 100% of the goodness, prevent illness and hair loss and even brighten up your skin, for more information on this and similar treatments contact us now!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c632d54\" data-id=\"c632d54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5bcf4 elementor-widget elementor-widget-image\" data-id=\"6c5bcf4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2021\/01\/4-1.avif\" class=\"attachment-large size-large wp-image-11703\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-281d918c elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"281d918c\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t4. Get Enough Sleep\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc069e7 elementor-widget elementor-widget-text-editor\" data-id=\"6bc069e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleep is our body\u2019s way to heal and recover. Common concerns related to sleep are whether you are getting enough sleep or waking up throughout the night. Inadequate or insufficient sleep can slow the metabolism, increase calorie storage as fat, increase appetite, and make it more challenging to make healthy food choices. The amount of sleep we need is individual; some function well on six to eight hours a night; others need more or less. Identifying your sleep patterns and getting professional advice on managing this could significantly affect your wellness results.<\/p><p>This may sound like a lot to change in a day \u2013 but don\u2019t forget, you are not alone!<\/p><p>We at Amwaj Polyclinic are here to help, and we offer a range of services that will suit you and your lifestyle! Don\u2019t hesitate to get in touch and start your wellness journey now.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15cea078 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"15cea078\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tSchedule a consultation today with the Amwaj Polyclinic award-winning team.\n\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-822cf12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"822cf12\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e18b6be\" data-id=\"e18b6be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c32d394 elementor-widget elementor-widget-text-editor\" data-id=\"c32d394\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Call: +971 (0) 4 422 13 31<\/p><p>WhatsApp: +971 (0) 50 557 5780 or\u00a0<u><a href=\"https:\/\/wa.me\/+505575780\" target=\"_blank\" rel=\"nofollow noopener\">Click here to WhatsApp with us directly!<\/a><\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc36d3b\" data-id=\"fc36d3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-728e7e9 elementor-widget elementor-widget-image\" data-id=\"728e7e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2021\/01\/1200-x-675-blog-picture-2.avif\" class=\"attachment-large size-large wp-image-11704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ba3f41d\" data-id=\"4ba3f41d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1536b0 elementor-widget elementor-widget-template\" data-id=\"7d1536b0\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6723\" class=\"elementor elementor-6723\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22807402 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22807402\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-17e2fc6f\" data-id=\"17e2fc6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28cb043d elementor-widget elementor-widget-heading\" data-id=\"28cb043d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e16540e elementor-widget elementor-widget-text-editor\" data-id=\"3e16540e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re looking for a polyclinic offering patient-centred medical and aesthetic services for the whole family, look no further than Amwaj Polyclinic, where we combine the medical practices with a friendly and caring environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16204bd elementor-align-left elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16204bd\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/AmwajPolyclinic\/\" target=\"_blank\" 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data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18081 post type-post status-publish format-standard has-post-thumbnail hentry category-hydrafacial\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amwajpolyclinic.com\/hydrafacial-for-men-in-dubai\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/hydrafacial-for-men-300x199.png\" class=\"attachment-medium size-medium wp-image-18083\" alt=\"hydrafacial for men in Dubai\" srcset=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/hydrafacial-for-men-300x199.png 300w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/hydrafacial-for-men-768x509.png 768w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/hydrafacial-for-men.png 903w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amwajpolyclinic.com\/hydrafacial-for-men-in-dubai\/\">\n\t\t\t\tWhy Every Man Should Try a Hydrafacial: Skincare Benefits You Can\u2019t Ignore\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amwajpolyclinic.com\/hydrafacial-for-men-in-dubai\/\" aria-label=\"Read more about Why Every Man Should Try a Hydrafacial: Skincare Benefits You Can\u2019t Ignore\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18011 post type-post status-publish format-standard has-post-thumbnail hentry category-body-procedures category-face-procedures\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amwajpolyclinic.com\/how-does-fat-transfer-work\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/how-does-fat-transfer-work-300x200.jpg\" class=\"attachment-medium size-medium wp-image-18013\" alt=\"how does fat transfer work\" srcset=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/how-does-fat-transfer-work-300x200.jpg 300w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/how-does-fat-transfer-work-1024x683.jpg 1024w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/how-does-fat-transfer-work-768x512.jpg 768w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/how-does-fat-transfer-work-1536x1024.jpg 1536w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/how-does-fat-transfer-work-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amwajpolyclinic.com\/how-does-fat-transfer-work\/\">\n\t\t\t\tFat Transfer for Face and Body: How It Works and What to Expect?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amwajpolyclinic.com\/how-does-fat-transfer-work\/\" aria-label=\"Read more about Fat Transfer for Face and Body: How It Works and What to Expect?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18005 post type-post status-publish format-standard has-post-thumbnail hentry category-lipedema\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amwajpolyclinic.com\/pal-liposuction-for-lipedema\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/pal-liposuction-for-lipedema-300x225.png\" class=\"attachment-medium size-medium wp-image-18007\" alt=\"pal liposuction for lipedema\" srcset=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/pal-liposuction-for-lipedema-300x225.png 300w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/pal-liposuction-for-lipedema-768x576.png 768w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/12\/pal-liposuction-for-lipedema.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amwajpolyclinic.com\/pal-liposuction-for-lipedema\/\">\n\t\t\t\tPAL Liposuction for Lipedema: A Gentle and Effective Treatment at Amwaj Polyclinic\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amwajpolyclinic.com\/pal-liposuction-for-lipedema\/\" aria-label=\"Read more about PAL Liposuction for Lipedema: A Gentle and Effective Treatment at Amwaj Polyclinic\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17974 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amwajpolyclinic.com\/rf-microneedling-with-fractional-resurfacing\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/11\/RF-microneedling-with-fractional-resurfacing-300x188.png\" class=\"attachment-medium size-medium wp-image-17976\" alt=\"RF microneedling with fractional resurfacing\" srcset=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/11\/RF-microneedling-with-fractional-resurfacing-300x188.png 300w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/11\/RF-microneedling-with-fractional-resurfacing-768x480.png 768w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/11\/RF-microneedling-with-fractional-resurfacing.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amwajpolyclinic.com\/rf-microneedling-with-fractional-resurfacing\/\">\n\t\t\t\tWhat Are the Benefits of Combining Intensif RF Microneedling with FSR (Fractional Skin Resurfacing)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amwajpolyclinic.com\/rf-microneedling-with-fractional-resurfacing\/\" aria-label=\"Read more about What Are the Benefits of Combining Intensif RF Microneedling with FSR (Fractional Skin Resurfacing)?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17901 post type-post status-publish format-standard has-post-thumbnail hentry category-chiropractic-treatment\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amwajpolyclinic.com\/chiropractic-during-pregnancy\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/11\/chiropractic-during-pregnancy-300x188.jpg\" class=\"attachment-medium size-medium wp-image-17904\" alt=\"chiropractic during pregnancy\" srcset=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/11\/chiropractic-during-pregnancy-300x188.jpg 300w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/11\/chiropractic-during-pregnancy-768x480.jpg 768w, https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2025\/11\/chiropractic-during-pregnancy.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/amwajpolyclinic.com\/chiropractic-during-pregnancy\/\">\n\t\t\t\tWhy Consider Chiropractic During Pregnancy for Better Comfort?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/amwajpolyclinic.com\/chiropractic-during-pregnancy\/\" aria-label=\"Read more about Why Consider Chiropractic During Pregnancy for Better Comfort?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17841 post type-post status-publish format-standard has-post-thumbnail hentry category-lipedema\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/amwajpolyclinic.com\/lipedema-consultation\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/amwajpolyclinic.com\/wp-content\/uploads\/2024\/07\/Dr.sebastin-Michel.avif\" class=\"attachment-medium size-medium wp-image-9340\" alt=\"lipedema consultation\" 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